Solace and Sanctuary's Core Values

At Solace and Sanctuary, our work is deeply rooted in values that support healing journeys for all individuals—women, men, and children. These values guide every interaction, every session, and every moment spent together, offering a space of respect, care, and empowerment for every person who walks through our doors.

1. Safety & Trust

We create a safe and supportive environment where everyone—regardless of gender or age—can feel heard, valued, and respected. You are invited to show up as you are, knowing that you will be met with compassion and understanding, and that your healing process will unfold at your own pace.

2. Autonomy & Empowerment

We believe in the power of choice and self-determination. You are empowered to take charge of your healing process. Whether you are an adult seeking to understand your trauma or a child exploring new ways to express yourself, you have the autonomy to choose the methods and tools that resonate with you—whether through talk therapy, animal-assisted therapy, or somatic practices.

3. Connection

Healing thrives in connection—with ourselves, others, animals, and the natural world. We work with individuals of all ages to foster meaningful connections that create a sense of belonging, self-awareness, and emotional regulation. Whether you're a parent learning to connect with your child or an individual working through past trauma, connection is the foundation for growth and transformation.

4. Compassionate Presence

We meet you with openness and empathy, offering space for you to process your experiences without judgment or pressure. Whether you’re a parent, child, or an individual navigating a difficult period, we offer a warm, attuned presence that allows you to be seen, heard, and supported.

5. Integrity & Authenticity

Our practice is guided by a deep sense of integrity. We remain honest, clear, and ethical in all of our interactions, ensuring that we stay aligned with your best interests and goals. We offer therapy practices that are grounded in respect and authenticity for all individuals, acknowledging the unique experiences each person brings.

6. Sustainability

We are committed to long-term healing that integrates into your life. This means offering a therapeutic approach that supports sustainable growth, resilience, and well-being for all ages. Whether you’re working with a child in need of emotional regulation or an adult seeking to address past trauma, our goal is to create lasting change in a way that nurtures your mind, body, and spirit.

7. Embodiment & Mindfulness

We understand that healing is not just a mental process—it’s also embodied. Our approach focuses on helping individuals reconnect with their bodies through mindfulness, somatic practices, and the grounding presence of animals. Whether you’re an adult navigating stress or a child learning to regulate emotions, we support you in coming home to your body and your inner wisdom.

8. Freedom & Choice

We believe in the freedom to choose your healing path. You have the option to engage in therapy at your own pace, whether that’s in the presence of animals, outdoors, or in a more traditional indoor setting. For adults, this means autonomy over the therapeutic process, and for children, it means offering playful, creative, and safe ways to express themselves. Whatever the approach, we honor your choices and needs.